Herbal Consultations
Herbalism is the people’s medicine — children, teens, adults, and elders can benefit from the support that plants have to offer.
Whether you are navigating something acute or chronic, emotional or physical, an herbal consultation provides the space to talk through your presenting concerns. This could include, though is not limited to: indigestion, anxiety, skin imbalances, immune system support, depression, chronic pain, autoimmune conditions, menstrual cycle imbalances, and fatigue. There doesn’t have to be anything “wrong” for you to meet with an herbalist. Herbs can also help us feel more present in our daily lives, increase our resilience to stressors, navigate heartbreak and grief, or tap into our creativity.
Herbalists approach health and wellness from a holistic perspective, taking into account the whole person. This includes physical, emotional, and spiritual aspects of well-being. We want to understand not only your symptoms, but also aspects of your life including your daily routines, quality of rest, and nutritional habits.
Herbalists use natural remedies such as herbs, medicinal foods, natural supplements, and mind-body practices to support clients.
Initial Consultations
During an initial consultation, we will meet for 60-90 minutes during which we will talk through your current health goals and health history to see how herbs, nutrition, and other practices may support you.
Beforehand, we will arrange a time for a virtual consultation. I will send you an intake form to complete, which is to be returned at least 24 hours prior to your scheduled appointment.
Within 72 hours after our meeting, I will send you written recommendations in the form of a personalized health protocol addressing nutrition, lifestyle, herbs, and supplements.
A 15-20 minute phone call to review the recommendations and address any questions before starting is included with each initial consultation.
Investment: $140
Please note that the consultation cost does not include the items recommended in the protocol. Resources for sourcing will be provided.
If you are interested in scheduling a consultation, please reach out.
Follow Up Sessions
Follow up sessions are typically scheduled for 4-6 weeks after the initial consultation. This is our time to check in, reflect on the recommendations thus far, and make any adjustments as needed.
Follow up sessions are 30-45 minutes.
Investment: $70